Keeping our bodies alkaline with raw life  fruits and vegetables is very important.  This balance in the body is central to good health.  An alkaline environment results in more energy, and oxygen in the blood.  This allows the body to run in an optimal manner.  Finally, in a oxygen rich internal environment, disease is less likely to grow.  One should try to keep acid forming foods to a minimum.

 Acid Forming Foods

All Meat

All Poultry & Eggs

All Fish

Legumes

Cheese

Ice Cream

Breads

Flour

Pasta

White Sugar

Carbonated Beverages ie. Coke or Pepsi

Vegetables

Alcoholic Beverages

Processed Fruits

 

---

 Alkaline Forming Foods

Avocados

Sprouted Grains

Sprouted Nuts  

Sprouted Seeds

Honey

Herbal Teas

Algae's

Wheat Grass  

Most Raw Vegetables

Most Ripe Raw Fruits

All Kinds of Raw Milk

Sun Dried Olives

---